The Substantial Reality about Our Society's Desperate Need to Sleep

History shows us that the diseases of civilization all hit hard after the Industrial Revolution when electricity gave us inexpensive fake light. When you add everything up, the national health tragedy has been about seventy-five years in preparation.

Could the deprivation of sleep be ruining the endocrine clock that controls weight gain? Could how much you sleep truly control your appetite? This may shock you. That means the way to get healthier is through your bedroom door.

That and the fact that people just don't get enough sleep, either. And because of this lack of sleep, people get diseases like Type II diabetes and menopause symptoms as they grow older.

For years, people have gone back and forth about the issue of making up for deprived sleep.

This study is the first to show that repeated partial sleep deprivation negatively influences an animal's ability to make up for lost sleep.

Chronobiology is the official study of everyday, weekly, seasonal and annual rhythms. Circadian rhythms are can be regulated by external cues like the sun (dawn and dusk) and temperature.

One reason could be the fact that they are about to experience menopause symptoms, but this pattern of sleeplessness will probably continue as long as they live.

It is also the best thing to create a dark sleeping area. Also, install a heavy curtain to keep out even the moonlight from outside. Even the lights from your digital clock should face away from you.

Attempt to sleep for a minimum of nine hours or more of continuous sleep every night. Your own bedroom can be the greatest anti-aging clinic in town. So, don't be surprised when people start asking you where you got your face "done." T.S. Wiley's Lights Out: Sleep Sugar and Survival advocates this.